Are You Hanging Out With The Right People?

To be a success at whatever you choose to do, you have to network with people who are going to support you rather than being a hinderance to your aspirations. 

Healthy Body, Healthy Mind

That’s the old saying isn’t it? If the body isn’t healthy then how can you possibly think clearly.

Having a healthy body all starts with what you put into it, and eating lots of junk food is definitely not the way to go!

Getting from the body you are in to the body you want requires that you implement a complete and integrated program. You now know what drives you and what you are willing to do to reach your goals.

The next step in your transformation is to acquire the knowledge that can be turned into new positive habits. It’s time to implement the Fit Yummy Mummy Fat Loss Factors.

Supportive Nutrition, Intervals and Short Burst Resistance Training.

The Fit Yummy Mummy Lifestyle System At-A-Glance:

• 16 Week Supportive Nutrition Plan
• Preparation Phase
• Application Phase
• Supercharge Phase
• Troubleshoot Phase

16 Week Fit Yummy Mummy Workout Plan:

• Introductory Workout A & B
• Beginner Workout A & B
• Intermediate Workout A & B
• Advanced Workout A & B

Each Plan is outlined into phases of essential steps to help you focus, get organized and take action. This format will help you master the time you do have, putting your energy and focus into the strategies that will give you the biggest payoffs.

Now, before we begin, I need to make sure we are clear on this up front….THERE ARE NO SHORT CUTS when it comes to Losing Body Fat! There is nothing you can "skip over" to save more time or get to the end result faster.

What you NEED to Know to go from Frazzled and Frumpy to Fit and Yummy.

• Each pound of fat equals 3500 calories. To Lose 1lb. of Fat you must create a deficit of 3500 calories. (500 calories less a day so in 1 week you’ll lose 1 pound of fat)
• Healthy fat loss is about 1-2 pounds of body fat each week
• Eating 500 less calories a day is much easier than burning off 500 calories a day.
• Dieting without exercise is a dead end. Starving yourself to lose 1 to 2 pounds each week will bring your metabolism to a screeching halt, increase stress, craving and mood swings.
• Eating supportive foods every 3 to 4 hours burns more calories and creates a healthy, thriving metabolism.
• Short Burst Exercise not only boosts your metabolism and burns more fat, it is energizing and is the only way to Re-Shape your "Mommy Body"
• Both Nutrition and Exercise are Vital to Boosting your Metabolism to meet and exceed your fat loss goals

Like what you see? No need to leave the house, so no expensive gym fees to worry about. Start your journey today to become fit and healthy, by signing up HERE for the FREE Fit Yummy Mummy ecourse.

Friends Can Help Boost Your Self Confidence

The very act of having friends can inspire confidence. You’re someone who is worth being around. Friends can bring so much more to your life, though. You should be able to count on your friends for support. When you’re feeling low, they’re there to tell you about your good qualities and make you feel better about yourself. They can remind you of the times when you’ve lacked confidence in the past while telling you that they know you can bounce back once again. They can help you put it all in perspective and perhaps serve as a source of inspiration if they’ve faced their own struggles with self-confidence. While it can be good to compare yourself to your friends for inspiration, you should never do so to the point that you start to feel bad about yourself. It doesn’t matter if you’re friends with a Nobel-prize-winning supermodel; there is no reason to discount your own positive qualities by making unnecessary comparisons. Your friends shouldn’t make you feel bad about things that they do "better" than you, either. If you read these descriptions and find yourself thinking that you have friends that don’t fit these qualities, you may want to think about the role of these friends in your life. Are they having a positive influence on you? Are you feeling low on friends? As the years pass, we sometimes drift away from our friends when someone gets a new job, gets married or experiences some other major life change. It can be a blow to your confidence when you look around and realize that you don’t have as many friends as you once had. First, if you have some friends you have drifted apart from but would still like to stay in contact with, don’t waste any time. Send an e-mail or make a quick phone call as soon as possible to let your friend know that you still want to stay in touch. Try to set up a time when you can meet for a lunch date, movie night or sporting event. It will take extra effort, but it may be possible to preserve a friendship that has started to falter. Be willing to let a friend go, though, if it just isn’t working out. You’ll feel worse about yourself if you continue to have awkward conversations and disinterested meetings. Sometimes two people change to the point that they’re no longer a good fit for each other, and it would do more harm than good to try to preserve the friendship. Look back on your happy memories whenever you’re feeling down and take heart in the fact that if you’ve made new friends in the past, then you can certainly find new friends again. The simplest step towards making new friends is to be friendly. If you’re welcoming to everyone you meet, people will feel more inclined to get to know you better. If you want to make new friends, you can’t be afraid to make the first move. Start with some small activity that the two of you can do together. You can ask someone new to sit by you at lunch or ask a co-worker if he’d like to work out with you. If this sounds too daunting, then consider putting together a group activity like a dinner party or a girls’ night out. Then you won’t have to feel like you’re singling out any one person as a potential friend while expanding your social circle and paving the way for future friendships. If someone else makes the first efforts to start a friendship or invites you to a group event, take advantage of every opportunity. Even if the activity doesn’t sound too interesting at first, it’s probably worth a few hours of your time to scope out a potential friend, as long as he or she isn’t asking you to do anything that goes against your morals. If you keep an open mind and stay on the lookout for social opportunities, you should have new friends in no time.