Latest News

What Will Be Your Legacy At The Time Of Your Death?

What Will Be Your Legacy At The Time Of Your Death?

This may sound like a very morbid subject, but it makes you think about what you have achieved and who you have touched just by being alive. My reason for writing about this topic was because I was just... 

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Success Tips

Problem Solving

Problem Solving

How many times have you caught yourself saying that there could be no other solution to a problem - and that the problem leads to a dead end? How many times have you felt stumped knowing that the problem... 

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Goal Setting

Should You Update Your Goals On A Regular Basis?

Should You Update Your Goals On A Regular Basis?

My answer to that is a definite "yes". Circumstances can change from when you set the goal to the present moment. I believe in constantly "tweaking" my goals, so that my image of what... 

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Weight Loss Tips

Holly Rigsby’s (Fit Yummy Mummy) Weight Loss Tips

Holly Rigsby’s (Fit Yummy Mummy) Weight Loss Tips

Holly recommends before you start on your Fit Yummy Mummy program it’s a great idea to take a photo first, so that you have a starting point. She gives some great tips and ideas on how to get the... 

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Fitness Tips

Don’t Be A Couch Potato

Don’t Be A Couch Potato

We all know that the only way to get fit is to get up off the couch and move! Everyone knows that our present day society is not as fit as it could be, and part of the problem is that we all have very... 

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Products

Products and Links

Products and Links

Are you suffering from Anxiety and depression and don’t know where to start looking for help? If the answer is "yes" then this book is for you. Written by someone who has experienced these... 

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